Eye Health
Digital Eye Strain
Do you...
Do you suffer from tired or strained eyes after prolonged screen time?
Do you wake up with eye strain or headaches?
Are you having difficulty sleeping after working with screens?
What are the symptoms of digital eye strain?
Symptoms of digital eye strain include:
- Headaches
- Blurred vision
- Eye fatigue
- Disrupted sleep pattern
- Dry eyes
- Neck and shoulder pain
These symptoms may be caused by exposure to blue light emitted from screens, poor lighting, glare on a digital screen, improper viewing distances, poor seating posture and uncorrected vision problems.
Book an eye test
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What is digital eye strain?
Digital Eye Strain describes a group of eye and vision-related problems that result from prolonged computer, tablet and mobile phone use. Many individuals experience eye discomfort, sleep disruption and vision problems when viewing digital screens for extended periods.
Book an Appointment
Rest your eyes
To help alleviate digital eye strain it is recommended you try the 20-20-20 rule; take a 20-second break to view something 20 feet away every 20 minutes.
Upgrade your display
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Adjust your monitor’s settings
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Modify your workstation
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Many individuals experience eye discomfort, sleep disruption and vision problems when viewing digital screens for extended periods.
Essilor Contact Lenses
The latest Essilor lenses absorb the harmful blue light together with the latest anti reflective coatings to help combat eye fatigue and improve vision.